An abbreviated session this week -- guided interval training builds endurance quickly!
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Podcast Summary
A lifelong student of the game discusses his favorite methods of training and news from the world of professional squash.
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The season is about to get underway!
Get in shape now with this guided interval training session.
Extended PSA Update. Round robbins and community building.
The components of a succesful weekly training program -- balancing on-court and off-court training.
Regular solo practice will improve your game!
We present a sample solo practice program.
How watching pros on DVD can be helpful to your game.
