http://squashpod.podOmatic.com Squash training tips and news from the PSA. en-us podOmatic RSS Generator Sat, 17 Jan 2009 20:46:18 GMT practice,rackets,squash,training Squash training tips and news from the PSA. Fos B fosb@aol.com no no Fos B A lifelong student of the game discusses his favorite methods of training and news from the world of professional squash. An abbreviated session this week -- guided interval training builds endurance quickly! http://squashpod.podOmatic.com/entry/2006-10-09T06_02_11-07_00 http://squashpod.podOmatic.com/entry/2006-10-09T06_02_11-07_00 Mon, 09 Oct 2006 13:02:11 GMT 2008-06-10 2006-10-09 http://squashpod.podOmatic.com Fos B interval,rackets,squash,training 192 no An abbreviated session this week -- guided interval training builds endurance quickly! The season is about to get underway! Get in shape now with this guided interval training session. http://squashpod.podOmatic.com/entry/2006-10-09T05_23_49-07_00 http://squashpod.podOmatic.com/entry/2006-10-09T05_23_49-07_00 Mon, 09 Oct 2006 12:23:49 GMT 2008-06-15 2006-10-09 http://squashpod.podOmatic.com Fos B interval,rackets,squash,training 1692 no The season is about to get underway! Get in shape now with this guided interval training session. <img src="http://squashpod.podOmatic.com/mymedia/thumb/33059/0x0_656727.jpg" alt="itunes pic" /><br />Extended PSA Update. Round robbins and community building. http://squashpod.podOmatic.com/entry/2006-09-10T12_29_50-07_00 http://squashpod.podOmatic.com/entry/2006-09-10T12_29_50-07_00 Sun, 10 Sep 2006 19:29:50 GMT 2008-06-08 2006-09-10 http://squashpod.podOmatic.com Fos B practice,rackets,squash,training 494 no Extended PSA Update. Round robbins and community building. <img src="http://squashpod.podOmatic.com/mymedia/thumb/33059/0x0_656728.jpg" alt="itunes pic" /><br />The components of a succesful weekly training program -- balancing on-court and off-court training. http://squashpod.podOmatic.com/entry/2006-09-03T05_53_44-07_00 http://squashpod.podOmatic.com/entry/2006-09-03T05_53_44-07_00 Sun, 03 Sep 2006 12:53:44 GMT 2008-06-08 2006-09-03 http://squashpod.podOmatic.com Fos B practice,psa,rackets,squash,training 685 no The components of a succesful weekly training program -- balancing on-court and off-court training. <img src="http://squashpod.podOmatic.com/mymedia/thumb/33059/0x0_656729.bmp" alt="itunes pic" /><br />Regular solo practice will improve your game! We present a sample solo practice program. http://squashpod.podOmatic.com/entry/2006-08-27T08_45_11-07_00 http://squashpod.podOmatic.com/entry/2006-08-27T08_45_11-07_00 Sun, 27 Aug 2006 15:45:11 GMT 2008-06-09 2006-08-27 http://squashpod.podOmatic.com Fos B practice,rackets,solo,squash,tennis,training 567 no Regular solo practice will improve your game! We present a sample solo practice program. <img src="http://squashpod.podOmatic.com/mymedia/thumb/33059/0x0_656730.gif" alt="itunes pic" /><br />How watching pros on DVD can be helpful to your game. http://squashpod.podOmatic.com/entry/2006-08-19T07_54_29-07_00 http://squashpod.podOmatic.com/entry/2006-08-19T07_54_29-07_00 Sat, 19 Aug 2006 14:54:29 GMT 2008-06-18 2006-08-19 http://squashpod.podOmatic.com Fos B dvds,instruction,rackets,squash,tennis 639 clean How watching pros on DVD can be helpful to your game. <img src="http://squashpod.podOmatic.com/mymedia/thumb/33059/0x0_656731.jpg" alt="itunes pic" /><br />Hashim Khan Book review http://squashpod.podOmatic.com/entry/2006-08-12T12_51_13-07_00 http://squashpod.podOmatic.com/entry/2006-08-12T12_51_13-07_00 Sat, 12 Aug 2006 19:51:13 GMT 2008-06-06 2006-08-12 http://squashpod.podOmatic.com Fos B hashim,khan,rackets,squash,training 515 clean Hashim Khan Book review